As a busy, single mom, finding time for yourself often feels impossible. Between work, children, and household responsibilities, self-care can feel like a luxury — but it’s actually essential. Even a few minutes of intentional care each day can recharge your energy, reduce stress, and help you show up as your best self for your kids. Stop scrolling and start taking care of yourself!
In this post, I’m sharing 10 quick at-home self-care rituals you can do in under 20 minutes. These are practical, actionable, and don’t require expensive spa trips or elaborate routines – although those sound pretty nice!
Related: Why Single Moms Are Some of the Strongest People I Know
1. Morning Mindfulness (5 Minutes)
Start your day with a short mindfulness practice. Sit quietly with your coffee or tea, close your eyes, and take 10 deep breaths. Focus on the present moment — notice your surroundings, the warmth of your drink, or the feeling of your child’s hand in yours. This simple habit can set a calm tone for the day.
Pro Tip: Use an app like Headspace or Calm for guided sessions if you’re new to meditation.
2. Quick Journaling (10 Minutes)
Journaling doesn’t have to be long or complicated. Spend 5–10 minutes writing down three things you’re grateful for, a personal goal, or any lingering thoughts. This practice can help you process emotions, reduce stress, and clarify what matters most.
Pro Tip: Keep a small notebook in your nightstand or by the kitchen counter so it’s always within reach.
3. At-Home Mini Spa (15 Minutes)
Create a simple spa experience at home. Run a warm bath, light a scented candle, and put on relaxing music. Even 10–15 minutes soaking or doing a quick face mask can help you feel refreshed and pampered.
Pro Tip: Use budget-friendly items like sheet masks, Epsom salts, or essential oils for a calming effect.
4. Movement Break (5–10 Minutes)
Physical activity releases endorphins and relieves stress. You don’t need a full workout — try 5–10 minutes of stretching, yoga, or a quick dance session with your kids. It gets your blood flowing and your mind energized. Have 30 extra minutes? Try the 25-Day Pilates Challenge by Izzy. It will humble you, yet whip you into shape quicker than you think! Pilates is a good exercise to work into your routine especially when you’re over 40 years old.
Pro Tip: Follow short YouTube workouts designed for busy parents.
5. Digital Detox Moment (5 Minutes)
Turn off your phone, computer, and TV for five minutes. Sit quietly or go outside to notice your surroundings. This break helps reset your mind, reduces overstimulation, and gives you a small sense of control over your day.
Pro Tip: Schedule this into your calendar if you need a reminder — even a tiny window of unplugged time can make a difference.
6. Creative Outlet (10–15 Minutes)
Engage in a creative activity that brings you joy — coloring, drawing, knitting, or even journaling ideas for a side project. Creativity helps reduce stress, improves focus, and gives you a sense of accomplishment.
Pro Tip: Keep a small “creative kit” ready so you can dive in whenever you have a few free minutes.
7. Mindful Tea or Coffee Break (5 Minutes)
Take a dedicated break just for yourself. Sip your tea or coffee slowly, without multitasking. Focus on the aroma, taste, and warmth — savoring a simple moment can feel surprisingly restorative.
Pro Tip: Pair this with deep breathing exercises to double the relaxation effect.
8. Gratitude Reflection (5 Minutes)
Spend a few minutes reflecting on what you’re grateful for. It could be your kids’ laughter, a supportive friend, or a small victory at work. Gratitude shifts your focus from stress to positivity, improving your mood instantly.
Pro Tip: Write down one gratitude each day — over time, you’ll build a tangible record of positivity.
9. Quick Home Yoga or Stretch (10 Minutes)
Use a short yoga flow or stretching routine to release tension in your neck, back, and shoulders. Even 10 minutes can energize your body, improve posture, and help you feel more centered.
Pro Tip: Follow guided routines on apps like Down Dog or YouTube for easy, no-equipment sessions.
10. Evening Wind-Down Ritual (15–20 Minutes)
End your day with a calming routine: dim the lights, play soft music, and write a quick reflection or to-do list for tomorrow. Incorporate gentle stretches, skincare, or reading. This signals to your mind and body that it’s time to rest.
Pro Tip: Keep the ritual consistent each night — it trains your body to relax more quickly.
Make Self-Care a Non-Negotiable
Self-care isn’t indulgent — it’s essential, especially for busy single moms. Even small daily rituals can recharge your energy, reduce stress, and help you show up as the best version of yourself. Start with just one or two practices today, and gradually build a routine that feels natural and sustainable.
For inspiration, check out Why Single Moms Are Some of the Strongest People I Know, and explore 10 Inspiring Single Mom Stories or Remote Work Opportunities for more ways to thrive as a single mom.